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Bagian 166 | 1️⃣ Jangan Skip Sahur Sahur bantu jaga energi & cegah makan berlebihan saat buka. Fokus protein + serat biar kenyang lama. 2️⃣ Dahulukan Protein Saat Buka Saat buka, mulai dari: 👉Air putih 👉Protein (ayam, telur, ikan, tempe, tahu) Baru lanjut karbo. Ini bantu kontrol nafsu makan. 3️⃣ Batasi Minuman & Makanan Manis Boleh... tapi jangan tiap hari. Gula berlebih bikin kalori cepat numpuk & gampang lapar lagi. 4️⃣ Perbanyak Sayur & Serat Serat bantu: V Kenyang lebih lama V Pencernaan...
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