Mute
Kah coach
🚨 A maior mentira que te contaram sobre emagrecimento é que a gordura “vira suor”. Na verdade, a maior parte da gordura que você perde sai pela respiração, em forma de CO₂. Isso não significa que basta ficar ofegante para emagrecer. Respirar mais rápido, por si só, não faz você queimar gordura. O que realmente faz o seu corpo utilizar a gordura armazenada é um conjunto de fatores: alimentação adequada, déficit calórico e treino com constância. Ou seja, o treino acelera o processo, mas quem d
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