Mute
Kabonkk
Exercício de respiração para aliviar ansiedade e estresse. Esse exercício de respiração profunda pode aliviar a ansiedade e o estresse em poucos segundos. Inspire contando até 4 Expire contando até 4 Repita até você se sentir relaxada. #pranayama #respiração #ansiedade #autocuidado
Follow
23
0
8
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