Mute
Treinador JVLuz
Se você sente dor nas costas, pode ser por causa que seus músculos estão encurtados e rígidos. Faça exercícios como esse movimentando por 20 vezes pra cima e pra baixo todos os dias. E veja as dores sumirem! Deixa nos comentários se você sente muita dor nas costas 👇🏽 e lembra de deixar o like! #dornascostas #backpain #alongamento #mobilidade #fyp
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