Mute
Treinador JVLuz
Sabe aquela dorzinha chata na lombar que não passa? Esse exercício resolve! Sobe o corpo assim e sente o alívio na hora. Simples, rápido e poderoso! 🔥 Faz 45 movimentos desse 3 vezes na semana. 📌 Salva esse vídeo pra usar toda vez que a dor aparecer! 👇 Comenta: quanto tempo você sente essa dor? #dornascostas #backpain #exercício #alongamento #fyp
Follow
48
1
20
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