Mute
Treinador JVLuz
Exercício simples e eficaz para fortalecer e eliminar dores, e também corrigir a coluna corcunda e melhorar sua postura de vez! Faz comigo! 💪 ✅ Ideal para quem: → Fica muito tempo sentado → Sente dor nas costas → Tem cifose ou postura curvada → Quer corrigir a coluna naturalmente ⏱️ Faz 3x por semana 3 séries de 20 repetições e sente a diferença! 🔔 Salva esse vídeo e compartilha! 👇 Você tem coluna corcunda? Comenta aqui! #coluna #exercícioemcasa #dornascostas #mobilidade #fyp
Follow
6
0
1
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