Mute
Ju Salles
café da manhã que me fez emagrecer e desinchar rápido Não foi passar fome. Não foi cortar tudo. Foi saber escolher. Ovo, mussarela, pão, mamão, maçã, pera… alimentos simples, acessíveis e que, quando bem combinados, ✔️ reduzem o inchaço ✔️ controlam a fome ✔️ ajudam no emagrecimento de verdade O problema não é o café da manhã. É não ter estratégia. 👉 Comer errado logo cedo atrapalha o dia inteiro. 👉 Comer certo muda tudo. Se você quer emagrecer sem sofrimento, comendo comida de verdade e
Follow
25
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