Mute
Junior Leal
Elevação Lateral** Exercício para deltoides (ombros), especialmente o feixe lateral. Realizado com halteres, eleva os braços lateralmente até a altura dos ombros, mantendo controle e evitando balanço. Ideal para ganho de volume e definição. 💪 **Músculos principais**: Deltóide lateral 🔹 **Execução**: Pés afastados na largura do quadril, leve flexão nos cotovelos, eleve os braços até a linha dos ombros e desça com controle. #ProvaDoAnjoKwaiLite #Treino #ombro #Academia #daumavoltinha
Follow
11
0
4
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