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Juninmkspersonal
Você tem medo de agachar e machucar o joelho? 膝😨 O agachamento é um dos melhores exercícios que existem, mas a execução errada pode ser perigosa. A chave está em pensar em 'sentar para trás', manter o peito aberto e o abdômen firme. Isso protege suas articulações e garante que o músculo certo está trabalhando! Qual sua maior dificuldade na hora de agachar? Me conta aqui nos comentários! 👇 #casadokwai
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