Silencio
Julio Luchmann
Caminhar por cerca de dez minutos após as refeições é uma estratégia simples que pode ajudar significativamente no controle da glicemia. Quando nos alimentamos, especialmente com alimentos ricos em carboidratos, a glicose entra na corrente sanguínea e provoca uma elevação dos níveis de açúcar no sangue. A atividade muscular realizada durante a caminhada faz com que os músculos passem a consumir parte dessa glicose como fonte de energia, reduzindo naturalmente o pico glicêmico que ocorreria após
Seguir
48
1
2
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