Mute
Julio Luchmann
#CarnaKwai 🧬 O que acontece quando exageramos na couve crua? 1️⃣ Goitrogênios ativos A couve crua contém goitrogênios, substâncias que: • competem com o iodo, • podem atrapalhar a função da tireoide, • são especialmente problemáticas para quem tem hipotireoidismo ou Hashimoto. 👉 O calor inativa grande parte desses compostos. ⸻ 2️⃣ Excesso de oxalatos Na forma crua, a couve é rica em oxalatos, que: • reduzem a absorção de cálcio e magnésio, • podem favorecer cálculos renais em pessoa
Follow
39
1
5
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