Mute
Julio Luchmann
Um dos principais reguladores naturais do sono é a adenosina, uma molécula que se acumula no cérebro ao longo do dia à medida que gastamos energia. Quanto maior esse acúmulo, maior tende a ser a chamada “pressão do sono”, aquela sensação de cansaço que facilita pegar no sono. A prática de atividade física contribui para esse processo, pois aumenta o gasto energético e favorece o acúmulo de adenosina. Essa pressão do sono é fundamental para que o organismo consiga entrar e permanecer nas fases m
Follow
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