Mute
Julio Luchmann
A creatina continua sendo um dos suplementos mais estudados e utilizados no mundo, com benefícios bem estabelecidos para força, desempenho e massa muscular. Um estudo de 2026 na *Nature Communications* levantou uma hipótese importante sobre metástase, mas a maior parte dos resultados veio de modelos animais. Na parte humana foram apenas 11 jovens saudáveis, usando 20 g por dia durante 14 dias — e ninguém desenvolveu câncer ou metástase. O que apareceu foi uma alteração em alguns parâmetros de
Follow
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