Mute
Julio Luchmann
O cozimento da pera e da maçã promove uma modificação importante na estrutura das fibras, especialmente da pectina, que se torna mais disponível e funcional no intestino. Essa fibra solúvel tem a capacidade de formar um gel no trato digestivo, o que ajuda a regular o trânsito intestinal de forma inteligente: pode auxiliar tanto em casos de constipação quanto de diarreia. Além disso, essa forma mais “pré-digerida” facilita a ação das enzimas digestivas, reduzindo o esforço do sistema gastrointest
Follow
97
3
18
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