الصوت الساكن
Julio Luchmann
A rúcula (Eruca sativa) é uma hortaliça de folhas verdes escuras considerada por muitos pesquisadores um alimento de alta densidade nutricional, pois fornece uma grande quantidade de vitaminas, minerais e compostos bioativos com poucas calorias. Ela é especialmente rica em vitaminas A, C, K e folato, além de conter cálcio, potássio, magnésio e nitratos naturais. Também é uma excelente fonte de glucosinolatos, substâncias típicas das hortaliças da família das brássicas, que, quando a folha é mast
تابع
1K
74
128
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