Mute
Julio Luchmann
O jejum intermitente, especialmente protocolos mais longos como o jejum de 20 horas realizado duas vezes por semana, promove uma importante mudança metabólica no organismo. Após várias horas sem ingestão alimentar, os níveis de insulina tendem a cair e o corpo aumenta a utilização de gordura como fonte de energia. Nesse contexto ocorre maior produção de corpos cetônicos, moléculas que podem servir como combustível eficiente para cérebro e músculos. Estudos também sugerem ativação de mecanismos c
Follow
20
0
2
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