Mute
Julio Luchmann
Descansar não é simplesmente parar de fazer alguma coisa. É também escolher ambientes que façam bem para a mente e para o corpo, lugares que diminuam o excesso de estímulos, permitam respirar melhor, organizar os pensamentos e recuperar a energia. Às vezes, uma caminhada em meio à natureza, alguns minutos de silêncio ou estar em um lugar que transmite tranquilidade já muda completamente o estado mental. O cérebro precisa desses períodos de menor exigência para reorganizar informações, reduzir a
Follow
15
0
4
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