Mute
juliavisentainerr
Motivos para você ter uma bola de pilates na gestação 🤰🏻✨ Durante a gestação, ela pode ajudar a: • Ajuda o encaixe do bebê • aliviar a dor lombar • diminuir a pressão na pelve • trazer mais conforto durante as contrações Mas atenção: é importante escolher o tamanho correto da bola e realizar movimentos seguros para cada fase da gestação. Você já usa a bola de parto? #gestação #parto #exerciciosnagestação #gravida
Ikuti
12
0
1
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