Mute
juliavisentainerr
Gravidinha, seu intestino ficou mais preso depois que você engravidou? 🤰💛 A constipação é um dos desconfortos mais comuns da gestação e acontece por vários motivos: os hormônios deixam o intestino mais lento, o útero cresce e ocupa mais espaço, além de outras mudanças naturais do corpo. E não, a solução nem sempre é só beber água e comer fibras. Em muitas gestantes, o movimento faz toda a diferença. Exercícios, mobilidade, respiração e massagens específicas podem estimular o funcionamento do ...
Ikuti
26
0
1
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