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juliapedrosaf
Desde que o volume de treino seja o mesmo, não importa muito se você vai treinar só perna num dia e só braço no outro, ou se vai misturar os dois e distribuir em duas sessões ou qualquer outra divisão diferente Do ponto de vista prático, algumas divisões podem ser mais adequadas pra determinadas pessoas por questão de preferência e adesão, e isso sim precisa ser avaliado com cuidado na hora de distribuir os exercícios O seu resultado vai ser construído ao longo do tempo, e pra isso você precisa...
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