Mute
juliapedrosaf
Não sabe onde encontrar a bendita falha que todo mundo fala que você precisa? Entenda: A velocidade de execução é um ótimo indicativo da proximidade dela. Quando o músculo começa a cansar, ele perde força - e o primeiro sinal disso é o movimento ficando mais lento, mesmo que você não queira. Se a velocidade das repetições cai, é um bom sinal de que você está chegando perto do limite de esforço. E o contrário também vale: se todas as repetições estão voando com a mesma facilidade, a carga está l...
Follow
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2
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