Mute
juliapedrosaf
Eu sei que por aqui na internet existe uma imposição de regras sobre ordem dos exercícios, periodização, dias de treino, divisões de treino etc - mas nenhuma dessas coisas faz diferença pra hipertrofia Os fatores com maior influência sobre hipertrofia são: volume de séries semanal, intensidade dos treinos (proximidade da falha) e constância nos treinos. Ponto final. Pra saber mais sobre treino de forma simples e que cabe na sua vida, me segue por aqui :
Follow
0
0
0
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