Mute
Julia Onix
Treino de bunda 30 minutos ⏳ 🔥 Série ● -2x12 coice na caneleira ● -6 lentas cruzadas + 6/8 coice aumentei a carga. 🔥 abdução cruzada: ● -2x12/15 🔥 bundavitron ● -2x12/15 Fiz um drop na cadeira abdutora, comecei com 81kg, fazendo 8 reps diminuindo até chegar a 15 reps. 🚨 ATENÇÃO 🚨 NÃO USEM CARGA QUE COMPROMETA A EXECUÇÃO DE VOCÊS !!!
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3
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