Mute
juguimaraes.personal
🚨 É POR ISSO QUE O TEU CIÁTICO DÓI NA ACADEMIA 🏋️♂️ Você pula de máquina em máquina acha que tá fazendo tudo certo… aquece 5 minutos e começa o treino. ❌ Fichas genéricas de 3×15 👉 cadeira extensora 👉 leg press 👉 abdutora 👉 esteira ou bike no final ⚠️ Isso NÃO foi feito pra quem tem hérnia de disco ou ciático inflamado. Esses treinos aumentam a sobrecarga na coluna e o resultado é simples: ➡️ você sai da academia com mais dor do que entrou. ✅ Pra aliviar a dor e ter resultado real, você p...
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