Mute
JrThEpOwEr
** O trio imbatível para um peitoral de aço! ** Fala, galera! Hoje vamos falar sobre três exercícios essenciais para quem busca um peitoral forte, definido e com aquela aparência de "super-herói": o supino reto, o crucifixo reto e o supino inclinado com halteres. ️ Supino Reto: A Base de Tudo ️ O supino reto é o exercício fundamental para trabalhar o peitoral por completo. Ele é um movimento composto, ou seja, envolve vários grupos musculares além do peito, como os ombros e tríceps, o que garant
Follow
34
1
13
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