Mute
JrThEpOwEr
**📸 Encolhimento com Halteres para Fortalecer o Trapézio 💪** Quer fortalecer e definir os músculos do trapézio? O encolhimento com halteres é um exercício eficaz e simples que pode ser feito em casa ou na academia! 🏋️‍♂️✨ **Como fazer:** 1. Segure um par de halteres ao lado do corpo, com as palmas das mãos voltadas para dentro. 2. Fique de pé com os pés afastados na largura dos ombros. 3. Encolha os ombros para cima, elevando-os o máximo possível. 4. Mantenha a posição por um segundo, depoi
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