Mute
Indrii✨
Tubuh butuh nutrisi harian agar bisa berfungsi optimal. Bukan harus persis angkanya, tapi ini gambaran sederhananya. Protein dibutuhkan setiap hari untuk otot dan pemulihan tubuh → bisa didapat dari telur, ayam, ikan, atau sumber lain. Vitamin C penting untuk daya tahan tubuh → banyak ditemukan pada buah seperti jeruk. Kalsium dibutuhkan untuk tulang yang kuat → bisa dari susu atau sumber kalsium lainnya. Lemak sehat dibutuhkan untuk hormon dan energi → alpukat salah satu sumber alaminya. Vitam...
Ikuti
0
0
0
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