Name: jovempanentrete (jovempanentrete). Áudio original criado por jovempanentrete. As festas de fim de ano sempre geram preocupações com a alimentação. Com a maratona de comidas no Natal, no Ano Novo, nas férias e até no Carnaval, o inchaço acaba sendo inevitável. Para amenizar os efeitos, a nutricionista Thaís Barca separou algumas dicas sobre jejum, ceia e consumo de água.
Uploaded: 2025-12-25T17:43:50Z
Duration: 2 min 56 s
Description: As festas de fim de ano sempre geram preocupações com a alimentação. Com a maratona de comidas no Natal, no Ano Novo, nas férias e até no Carnaval, o inchaço acaba sendo inevitável. Para amenizar os efeitos, a nutricionista Thaís Barca separou algumas dicas sobre jejum, ceia e consumo de água.

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