Mute
Josir Lima
O HACK PARA O AGACHAMENTO PERFEITO đŸ‹ïžâ€â™€ïž PĂ©s posicionados, abdĂŽmen travado e, o mais importante: desça tudo! NĂŁo adianta encher a barra de peso e fazer "meio movimento". O resultado real vem quando vocĂȘ passa dos 90 graus com segurança. Confere o passo a passo no vĂ­deo 👆 Quer evoluir de verdade na academia? JĂĄ me segue que todo dia tem dica nova por aqui! đŸ”„ #treinodepernas #agachamento #musculação #fitness #dicasfitness
Follow
36
1
15
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