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Josir Lima
O HACK PARA O AGACHAMENTO PERFEITO 🏋️‍♀️ Pés posicionados, abdômen travado e, o mais importante: desça tudo! Não adianta encher a barra de peso e fazer "meio movimento". O resultado real vem quando você passa dos 90 graus com segurança. Confere o passo a passo no vídeo 👆 Quer evoluir de verdade na academia? Já me segue que todo dia tem dica nova por aqui! 🔥 #treinodepernas #agachamento #musculação #fitness #dicasfitness
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