Mute
Josir Lima
Quadríceps vs. Glúteos no Búlgaro 🍑🦵🏼 O agachamento búlgaro é um dos exercícios mais completos, mas o segredo do resultado está no detalhe do seu tronco! Pequenos ajustes de ângulo mudam completamente o estímulo: Tronco ereto: O vetor de força prioriza o trabalho de quadríceps. Tronco inclinado à frente: Aumentamos o braço de momento no quadril, dando ênfase total aos glúteos. Lembrando: ambas as formas são excelentes, a escolha depende do seu objetivo no treino do dia! #legday #dicas
Follow
33
1
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