Mute
Josir Lima
Mulheres, atenรงรฃo aqui! ๐Ÿšจ๐Ÿ’ช Se vocรชs querem construir membros superiores definidos e fortes, esse checklist รฉ obrigatรณrio! O bรกsico bem feito รฉ o que traz resultado. Se liga na seleรงรฃo para o seu prรณximo treino: ๐Ÿ”ฅ Costas: Remada curvada fechada ๐Ÿ”ฅ Trapรฉzio: Remada alta ๐Ÿ”ฅ Ombro: Elevaรงรฃo frontal ๐Ÿ”ฅ Bรญceps: Rosca direta (sem inventar moda!) ๐Ÿ”ฅ Trรญceps: Trรญceps francรชs ๐Ÿ”ฅ Peito: Supino reto com halter Jรก salva esse post para consultar na academia! ๐Ÿ’พ #treinofeminino #dicasdetreino #gymgirl
Follow
19
0
8
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