Mute
Josir Lima
Mulheres, atenção aqui! 🚨💪 Se vocês querem construir membros superiores definidos e fortes, esse checklist é obrigatório! O básico bem feito é o que traz resultado. Se liga na seleção para o seu próximo treino: 🔥 Costas: Remada curvada fechada 🔥 Trapézio: Remada alta 🔥 Ombro: Elevação frontal 🔥 Bíceps: Rosca direta (sem inventar moda!) 🔥 Tríceps: Tríceps francês 🔥 Peito: Supino reto com halter Já salva esse post para consultar na academia! 💾 #treinofeminino #dicasdetreino #gymgirl
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