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Josir Lima
Você sabia que pode comer MUITO mais se escolher o carboidrato certo? 🍽️📉 Muita gente corta a batata inglesa achando que engorda, mas olha ela ali no Top 2! 🥔 Com apenas 52kcal (por 100g), ela tem quase 3x menos calorias que o macarrão e 5x menos que o pão! O segredo da definição não é zerar o carbo, é escolher fontes com menor densidade calórica. Assim você enche o prato, garante a saciedade e continua secando. 🔥 👇 Qual desses alimentos é a base da sua dieta hoje? #emagrecimento #fit
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