Mute
Josir Lima
O maior erro de quem quer secar é achar que precisa comer pouco. 🧠📉 Separei a estratégia que eu uso: alimentos com alta densidade nutricional e baixo volume calórico. Ou seja: você enche o prato, mata a fome, tem energia para treinar pesado e continua queimando gordura. 🔥 ✅ Vegetais para volume. ✅ Carboidratos para energia limpa. ✅ Proteínas para construir o shape. ✅ Frutas para controlar a vontade de doce. #fitness #Academia #nutricao
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