Mute
Josir Lima
Chega de errar no agachamento!🍑 Se vocĂȘ quer resultados de verdade, a tĂ©cnica precisa estar em dia: ✅ PĂ©s para fora e calcanhar firme. ✅ Barra no trapĂ©zio (nada de machucar o pescoço!). ✅ Cotovelos apontados para baixo. ✅ AbdĂŽmen travado. ✅ Quadril para trĂĄs. Gostou da dica? EntĂŁo me segue e segue a @nat.villaschi para muito mais conteĂșdos para o seu treino! 🚀 #agachamento #treinodegluteos #meta2026 #musculação #dicasdetreino
Follow
65
1
25
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