Mute
Dicas da Jô
boa alimentação saude    +10 Uma alimentação saudável  baseia-se no consumo de alimentos in natura ou minimamente processados, como frutas, legumes, verduras, grãos e proteínas magras, garantindo variedade, cor e equilíbrio. Priorizar comida caseira, reduzir sal/açúcar, beber pelo menos 2 litros de água e evitar ultraprocessados previne doenças e promove o bem-estar.  #drlairribeiro #Saúde #BemEstar
Follow
22
0
8
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