Sessize al
Josimere Hoch Terapeuta
Seu coração dispara do nada. Uma sensação estranha de que algo grave vai acontecer. Formigamento nas mãos. Tremor. Medo súbito. E você pensa: “O que está acontecendo comigo?” Na crise de pânico, o corpo liga o modo alerta mesmo sem perigo real. O medo vem primeiro. O corpo reage depois. Na hora da crise, tente isso: Puxe o ar por 3 segundos. Solte por 6. Repita algumas vezes. Se o corpo acalma, era alarme ativado. Você já sentiu isso alguma vez? link sessão Raiz Emocional na bio. #ansiedade
Takip et
13
0
4
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