Mute
AUFA 0
O ciclo circadiano é um ritmo biológico que se repete a cada 24 horas e que é essencial para regular processos como sono, metabolismo e saúde mental. Mediado pelo núcleo supraquiasmático do cérebro, ele responde a sinais de luz e escuridão. E pra que serve Regulação do Sono- Controla a liberação de melatonina, essencial para um sono reparador. Metabolismo- Influencia como processamos alimentos e a sensibilidade à insulina, afetando o risco de obesidade e diabetes. Desempenho Cognitivo- A atenção
Follow
26
1
9
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