Sessize al
Josias Augusto|Personal do Iniciante
Você pode treinar certo… e mesmo assim não ganhar massa muscular. O que quase ninguém te conta é que o crescimento acontece fora da academia também. 👇 5 coisas que fazem você ganhar massa muscular fora do treino: 1️⃣ Comida – Sem comer o suficiente, o corpo não constrói músculo. 2️⃣ Água – Hidratação impacta força, recuperação e volume muscular. 3️⃣ Sono – É dormindo que o músculo se recupera e cresce. 4️⃣ Descanso – Treinar sem parar atrapalha mais do que ajuda. 5️⃣ Rotina – Resultado vem d
Takip et
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