Mute
Josias Augusto|Personal do Iniciante
Nunca complique o que é simples. Se você quer ganhar massa muscular, siga a regra dos 5 SE: • SE passa fácil de 12 repetições → aumente a carga • SE não chega a 8 repetições → aumente o descanso • SE a execução piora → diminua a carga • SE estiver doente ou muito cansado → descanse • SE a motivação sumir → vá treinar na disciplina Resultado não vem de segredo. Vem de fazer o básico bem feito. 👉 Salva esse post e me segue pra mais dicas reais de treino.
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