Silencio
Josias Augusto|Personal do Iniciante
Você tá vendo isso aí? Esse moleque não mudou em 30 dias. Não foi milagre, não foi motivação. 👉 Foi CONSTÂNCIA. 👉 Foi acordar e fazer mesmo sem vontade. 👉 Foi dizer NÃO pra desculpas e SIM pra processo. Muita gente desiste porque quer o resultado do ano em uma semana. Só que o shape que você sonha exige tempo. Treinar um dia é fácil. Treinar POR ANOS é raro. Então, antes de falar que é impossível… olha de novo esse vídeo. 2 anos. 24 meses. 730 dias. Não é sobre perfeição. #academia #treino
Seguir
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