Mute
Josias Augusto|Personal do Iniciante
❓ E se eu treinar por meses e continuar com o mesmo corpo? Resposta direta: é impossível não ter resultado. O corpo humano se adapta a qualquer estímulo. Em cerca de 4–6 semanas, alguma adaptação sempre acontece. Mesmo com treino ruim. Mesmo sendo iniciante. Mesmo sem saber tudo. Você pode ganhar: ✔️ força ✔️ resistência ✔️ mais energia Agora, atingir exatamente o corpo que você idealiza depende de tudo junto: treino, alimentação, sono, hidratação e constância. Resultado sempre vem. Expectativa
Follow
8
0
3
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