Sessize al
Josias Augusto|Personal do Iniciante
🧠 9 coisas que parecem erradas, mas fazem você ganhar massa muscular 1️⃣ Treinar sem motivação Motivação vem depois. O resultado vem de quem vai mesmo sem vontade. 2️⃣ Repetir os mesmos exercícios O corpo evolui com constância, não com troca aleatória toda semana. 3️⃣ Descansar mais do que você acha que precisa Músculo cresce no descanso, não durante o treino. 4️⃣ Treinar menos dias, mas sem faltar 3–4 dias bem feitos valem mais do que 6 cheios de migué. 5️⃣ Usar cargas “mais leves”
Takip et
15
0
6
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