Mute
Josias Augusto|Personal do Iniciante
🚨A remada com barra oferece múltiplos benefícios para o desenvolvimento físico e desempenho do treinamento. Aqui estão alguns deles: 1. Fortalecimento das costas: Trabalha intensamente os músculos das costas, incluindo o latíssimo do dorso, rombóides e trapézio, contribuindo para músculos mais fortes e definidos. . 2. Melhor postura: Ao fortalecer as costas, a remada com barra ajuda a manter a postura adequada, reduzindo o risco de dores e lesões relacionadas ao mau alinhamento.
Follow
10
0
4
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