Mute
Josias Augusto|Personal do Iniciante
🚫 Se você comete esses erros, você não vai ganhar massa muscular. A maioria dos iniciantes trava o shape por causa disso 👇 • Trocar de treino toda semana • Treinar pesado e comer pouco • Não anotar cargas e repetições • Copiar treino de quem já é avançado • Esperar motivação pra treinar Não é falta de esforço. É erro simples repetido todo dia. 👉 Salva esse post e me segue pra mais dicas diárias de ganho de massa muscular. #musculação #ganhodemassa #academia
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