Name: José Maria Cotta Junior (josemariacotta). Áudio original criado por José Maria Cotta Junior. Controlar pressão, cuidar do sono, se movimentar, ajustar a alimentação e acompanhar a saúde faz diferença — e muita. O maior erro é achar que o infarto “chega do nada”. Na maioria das vezes, ele vem sendo construído aos poucos.
Uploaded: 2026-02-10T20:51:47Z
Duration: 2 min 31 s
Description: Controlar pressão, cuidar do sono, se movimentar, ajustar a alimentação e acompanhar a saúde faz diferença — e muita. O maior erro é achar que o infarto “chega do nada”. Na maioria das vezes, ele vem sendo construído aos poucos.

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