Sessize al
José Maria Cotta Junior
Você já ficou ansioso só de pegar o aparelho? Já apertou o botão com o coração acelerado, esperando o pior? Pois é. Medir a pressão com ansiedade ativa o sistema de alerta do corpo. Adrenalina sobe. Vasos contraem. O número sobe junto. E aí você acha que está descontrolado… quando, na verdade, está nervoso. Pressão não é só um número. É contexto. Antes de medir: – sente-se – respire por 2 a 5 minutos – não fale – não cruze as pernas
Takip et
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