Mudo
josebento
Você já apertou a mão de alguém e sentiu firmeza? Essa força simples — chamada grip strength — diz muito mais do que imaginamos. Ela está diretamente ligada à longevidade, ao risco de quedas, doenças cardíacas, sarcopenia e até morte precoce. Na menopausa, quando a perda muscular acelera, medir a força das mãos pode ser um alerta precoce. É um sinal silencioso de que o corpo precisa de atenção. Grip strength é mais que força. É um espelho da sua saúde. #josebento #medicinapreventiva #saudeda...
Seguir
50
6
1
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