Mute
josebento
O método 5-3-1 normalmente é pensado de forma diária ou ao longo da semana, dependendo da rotina do casal ou da família. Na prática, a ideia é manter uma frequência constante de conexão emocional. Uma forma simples de aplicar seria: * 5 interações positivas por dia elogios, abraço, toque, mensagem carinhosa, sorriso, reconhecimento. * 3 conversas significativas por semana conversas mais profundas, sem distrações, sobre sentimentos, planos, medos, sonhos ou vida. * 1 momento exclusivo por...
Follow
443
6
46
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