Mute
josebento
Esse estudo mede o resultado final… Mas não mede o custo fisiológico para chegar lá. Para muitas mulheres, especialmente: * perimenopausa * menopausa * alta carga de estresse Treinar em jejum pode significar: * mais cortisol * pior performance * menor carga → menor estímulo muscular * maior fadiga ao longo do dia Ou seja: mesmo resultado no papel… mas com mais desgaste. Se duas estratégias dão o mesmo resultado: A melhor é a que: * preserva seus hormônios * melhora sua performance * é s...
Follow
56
3
1
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